HEIGHT: 5’8” // SW: 176 // CW: 171 GW1: 170 GW2: 160 GW3: 155 GW4: 150 GW5: 145NLFC. LET’S DO IT.Tumblr (3.0; @nlfc)http://nlfc.tumblr.com/<img src="http://24.media.tumblr.com/d8efcc49cf72ef0bc6e058b641642bee/tumblr_mfagzt4Khx1qke924o1_500.gif"/><br/><br/>http://nlfc.tumblr.com/post/39999967559http://nlfc.tumblr.com/post/39999967559Tue, 08 Jan 2013 02:23:20 -0500<img src="http://24.media.tumblr.com/75c1e09cb14ce68ab46ae87617a5efde/tumblr_mg4kzsJTQy1qffjqso1_500.png"/><br/><br/>http://nlfc.tumblr.com/post/39999954261http://nlfc.tumblr.com/post/39999954261Tue, 08 Jan 2013 02:23:00 -0500<img src="http://24.media.tumblr.com/tumblr_m7kytpnZyi1rykc4io1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://lovemuffins-notmuffintops.tumblr.com/post/39984956044/this-months-healthy-lifestyle" target="_blank">lovemuffins-notmuffintops</a>:</p> <blockquote> <p>this month’s healthy lifestyle*</p> </blockquote>http://nlfc.tumblr.com/post/39999661112http://nlfc.tumblr.com/post/39999661112Tue, 08 Jan 2013 02:15:57 -0500<img src="http://24.media.tumblr.com/tumblr_mdzmrt9Lrc1rljfhzo1_500.jpg"/><br/><br/>http://nlfc.tumblr.com/post/39999656636http://nlfc.tumblr.com/post/39999656636Tue, 08 Jan 2013 02:15:51 -0500<img src="http://25.media.tumblr.com/tumblr_mbu5a8v1jH1qfm87to1_500.jpg"/><br/><br/>http://nlfc.tumblr.com/post/39999652336http://nlfc.tumblr.com/post/39999652336Tue, 08 Jan 2013 02:15:45 -0500<img src="http://24.media.tumblr.com/83b1b9007c25eb0f988ffde0d3af10f0/tumblr_mg230lE2YE1r6qodso1_500.jpg"/><br/><br/>http://nlfc.tumblr.com/post/39999648440http://nlfc.tumblr.com/post/39999648440Tue, 08 Jan 2013 02:15:39 -0500<img src="http://25.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o3_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o4_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o5_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o6_500.png"/><br/> <br/><p><a href="http://diethoroscopes.tumblr.com/post/39987654874" class="tumblr_blog" target="_blank">diethoroscopes</a>:</p> <blockquote><p><a href="http://diethoroscopes.tumblr.com/post/33732655735" class="tumblr_blog" target="_blank">diethoroscopes</a>:</p> <blockquote><p><em><strong>the numbers make sense</strong></em></p> <p><strong>but they are simply guidelines</strong></p> <p><strong>yours to control</strong></p></blockquote> <p>brb just crying because my post has 45,000+ amazing notes</p></blockquote>http://nlfc.tumblr.com/post/39999644696http://nlfc.tumblr.com/post/39999644696Tue, 08 Jan 2013 02:15:34 -0500<img src="http://24.media.tumblr.com/tumblr_m4w8jxUq7j1qkb473o1_500.jpg"/><br/><br/>http://nlfc.tumblr.com/post/39999611343http://nlfc.tumblr.com/post/39999611343Tue, 08 Jan 2013 02:14:46 -0500<img src="http://25.media.tumblr.com/6041c22db2ba83cd6f7ff624d808cfbb/tumblr_mg9c85V8Im1rv9dnno1_500.jpg"/><br/><br/>http://nlfc.tumblr.com/post/39999597093http://nlfc.tumblr.com/post/39999597093Tue, 08 Jan 2013 02:14:25 -0500<img src="http://25.media.tumblr.com/ecacd21edde951870aea8e37ba23b271/tumblr_mg45j0rxei1r9tl4lo1_500.jpg"/><br/><br/>http://nlfc.tumblr.com/post/39765980565http://nlfc.tumblr.com/post/39765980565Sat, 05 Jan 2013 14:48:59 -0500<img src="http://24.media.tumblr.com/01aca00232fa352b38feff2cfddcaf7f/tumblr_mfyc8pciYB1r2oit3o1_500.jpg"/><br/><br/><p><a href="http://lifeisa-gym.tumblr.com/post/39419587601/your-words-your-behavior-you-wants" class="tumblr_blog" target="_blank">lifeisa-gym</a>:</p> <blockquote><p>Your words, Your Behavior, You wants</p></blockquote>http://nlfc.tumblr.com/post/39765676988http://nlfc.tumblr.com/post/39765676988Sat, 05 Jan 2013 14:44:54 -0500<img src="http://24.media.tumblr.com/a5d8c88326f79e2cb5cc9b122601ebd5/tumblr_mg4wjnDFpI1s2o6pno1_500.png"/><br/><br/>http://nlfc.tumblr.com/post/39765609936http://nlfc.tumblr.com/post/39765609936Sat, 05 Jan 2013 14:43:59 -0500<img src="http://25.media.tumblr.com/17c5ef2efd70215d30ba17dca006e85e/tumblr_mg4s2a9sdV1rty7oao1_500.jpg"/><br/><br/>http://nlfc.tumblr.com/post/39765603900http://nlfc.tumblr.com/post/39765603900Sat, 05 Jan 2013 14:43:54 -0500<img src="http://25.media.tumblr.com/tumblr_maj7dezfCx1r2zyogo1_500.jpg"/><br/><br/>http://nlfc.tumblr.com/post/39765552882http://nlfc.tumblr.com/post/39765552882Sat, 05 Jan 2013 14:43:13 -0500<img src="http://25.media.tumblr.com/tumblr_mbm3k09wA21rq53pco1_500.jpg"/><br/><br/><p><a href="http://fuckandfit.tumblr.com/post/39724478864/punkgoesbridget-we-accept-the-vitamins-we-think" class="tumblr_blog" target="_blank">fuckandfit</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://punkgoesbridget.tumblr.com/post/39708355657/we-accept-the-vitamins-we-think-we-deserve" target="_blank">punkgoesbridget</a>:</p> <blockquote> <p><strong>we accept the vitamins we think we deserve.</strong></p> </blockquote> <p>I am fucking crying</p></blockquote>http://nlfc.tumblr.com/post/39765530389http://nlfc.tumblr.com/post/39765530389Sat, 05 Jan 2013 14:42:55 -0500<img src="http://24.media.tumblr.com/7d7b74a8eaa7c5d828bf1cde8c5cf61b/tumblr_mfykf5KTMr1qkj4aro1_500.jpg"/><br/><br/>http://nlfc.tumblr.com/post/39765423574http://nlfc.tumblr.com/post/39765423574Sat, 05 Jan 2013 14:41:28 -0500<img src="http://24.media.tumblr.com/34fa90105be830483b413bf41bd8d293/tumblr_mfwacbfPp01rzjpcbo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://runforfitlife.tumblr.com/post/39739269516/run-for-fit-life" target="_blank">runforfitlife</a>:</p> <blockquote> <p><a href="http://runforfitlife.tumblr.com/" title="Self Shot Gallery" target="_blank"><strong>Run For Fit Life</strong></a></p> </blockquote>http://nlfc.tumblr.com/post/39765409944http://nlfc.tumblr.com/post/39765409944Sat, 05 Jan 2013 14:41:17 -0500<img src="http://25.media.tumblr.com/tumblr_m3m7mlMiLB1rq2bfvo1_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m3m7mlMiLB1rq2bfvo2_500.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://justdonttellonme.tumblr.com/post/22532985052/recipes-for-smoothies-that-actually-aid-in-weight" target="_blank">justdonttellonme</a>:</p> <blockquote> <p>Recipes for smoothies that actually aid in weight loss</p> <p>There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~</p> <p><strong>PEANUT BUTTER AND BANANA</strong></p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m3m7v8y7Et1qfiizl.jpg"/></p> <ul><li>Half of one banana</li> <li>1/2 <span class="wp_keywordlink_affiliate"><a href="http://weightloss.allwomenstalk.com/tag/cup/" title="View all posts in cup" target="_blank">cup</a></span> smooth or crunchy low-fat peanut butter</li> <li>1/2 cup of non-fat milk</li> <li>6 ice cubes</li> <li>1 tablespoon of <span class="wp_keywordlink_affiliate"><a href="http://weightloss.allwomenstalk.com/tag/chocolate/" title="View all posts in chocolate" target="_blank">chocolate</a></span> <span class="wp_keywordlink_affiliate"><a href="http://weightloss.allwomenstalk.com/tag/whey-protein-powder/" title="View all posts in whey protein powder" target="_blank">whey protein powder</a></span></li> <li>Place all of the ingredients into the blender and blend until smooth.</li> </ul><p><strong>WATERMELON</strong></p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m3m7wjpIJ31qfiizl.jpg"/></p> <ul><li>6 cups of seedless watermelon, chopped</li> <li>1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt</li> <li>12 ice cubes</li> <li>Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.</li> </ul><p><strong>KIWI AND HONEYDEW</strong></p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m3m7ynJXqG1qfiizl.jpg"/></p> <ul><li>2 cups of honeydew, cubed</li> <li>1 Granny Smith apple, chopped</li> <li>1 kiwi fruit, peeled and chopped</li> <li>2 tablespoons of sugar</li> <li>1 tablespoon of lemon juice</li> <li>1 cup of ice cubes</li> <li>Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.</li> </ul><p><strong>MANGO SURPRISE</strong></p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m3m7zymLwQ1qfiizl.jpg"/></p> <ul><li>1/4 cup of cubed mangoes</li> <li>1/4 cup of ripe avocado, mashed</li> <li>1/2 cup of mango juice</li> <li>1/4 cup of fat-free vanilla yogurt</li> <li>1 tablespoon of juice</li> <li>1 tablespoon of sugar</li> <li>6 ice cubes</li> <li>Add all the ingredients into the blender and blend until smooth.</li> </ul><p><strong>APPLE </strong></p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m3m81yedEt1qfiizl.jpg"/></p> <ul><li>1/2 cup of skim milk or soy milk</li> <li>6 ounces of vanilla yogurt</li> <li>1 teaspoon of apple pie spice</li> <li>1 medium-sized, chopped apple</li> <li>2 tablespoons of cashew butter</li> <li>6 ice cubes</li> <li>Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!</li> </ul><p>These all look so yummy! I think I’ll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can’t decide!</p> <p><a href="http://weightloss.allwomenstalk.com/smoothies-that-aid-in-weight-loss/" target="_blank">FULL SOURCE AND RECIPES HERE</a></p> </blockquote>http://nlfc.tumblr.com/post/39765396634http://nlfc.tumblr.com/post/39765396634Sat, 05 Jan 2013 14:41:06 -0500<img src="http://25.media.tumblr.com/48b5eeae040b44a6b3f7a80d1fc255a0/tumblr_mg5qd7Uci91rty7oao1_500.jpg"/><br/><br/><p><a href="http://gymandmotivation.tumblr.com/post/39746145691/were-all-gonna-fucking-make-it" class="tumblr_blog" target="_blank">gymandmotivation</a>:</p> <blockquote><p>We’re all gonna fucking make it.</p></blockquote>http://nlfc.tumblr.com/post/39765337585http://nlfc.tumblr.com/post/39765337585Sat, 05 Jan 2013 14:40:20 -0500<img src="http://24.media.tumblr.com/tumblr_mdb3h1sDHU1rhwtlxo1_500.jpg"/><br/><br/>http://nlfc.tumblr.com/post/39765211843http://nlfc.tumblr.com/post/39765211843Sat, 05 Jan 2013 14:38:37 -0500